Zoë Torres
Massage Therapy
@ Sonja's spA spot
9 Pleasant St, Exeter NH

In a massage, the body practices the transition from fight or flight into rest and relaxation.  

 

Creating space and time for our body to fully relax on the table we can lower blood pressure, balance hormones, improve the health of our vital organs, slow the aging process, and improve range of motion. 

 

It is widely acknowledged that stress can cause and exacerbate illness. When we relax we heal.

 

Massage therapy is less of a luxury than it is a necessity for restoring and maintaining vitality.